Charles Schwantes 5000m row

5,000m

Meters

22:30.8

Time

2:15.0

Pace

294

Calories

Average Watts142
Calories Per Hour788
Stroke Rate26
Stroke Count589
Drag Factor132

July 25, 2020 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.8 5,000m 2:15.0 142 788 26
4:31.1 1,000m 2:15.5 141 783 26
4:32.9 2,000m 2:16.4 138 774 26
4:30.6 3,000m 2:15.3 141 786 26
4:33.2 4,000m 2:16.6 137 772 26
4:23.1 5,000m 2:11.5 154 829 28

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Workout Graph

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