Charles Schwantes 5000m row
5,000
Meters
22:53.5
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 131 |
August 13, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,000 | 2:17.3 | 135 | 764 | 289 | 25 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 25 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 25 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 25 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 25 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 26 |
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Workout Graph
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