Charles Schwantes 5000m row

5,000m

Meters

22:53.9

Time

2:17.3

Pace

289

Calories

Average Watts135
Calories Per Hour764
Stroke Rate25
Stroke Count572
Drag Factor128

August 15, 2020 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:53.9 5,000m 2:17.3 135 764 25
4:33.2 1,000m 2:16.6 137 772 25
4:34.6 2,000m 2:17.3 135 765 24
4:35.7 3,000m 2:17.8 134 759 25
4:38.3 4,000m 2:19.1 130 747 25
4:32.1 5,000m 2:16.0 139 778 26

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Workout Graph

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