Charles Schwantes 9x4:00/1:00r row
7,681m
Meters
36:00.0
Time
2:20.6
Pace
435
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,726m |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
September 02, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,681m | 2:20.6 | 126 | 733 | 23 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | |
| r1,045m |
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Workout Graph
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