Charles Schwantes 5x5:00/1:30r row
5,538m
Meters
25:00.0
Time
2:15.4
Pace
325
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,487m |
| Overall Time | 32:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
September 04, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,538m | 2:15.4 | 141 | 784 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | |
| r949m |
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Workout Graph
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