Charles Schwantes 1x0:20/1:30r row
40m
Meters
0:20.0
Time
4:10.0
Pace
2
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 40m |
| Overall Time | 1:50.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 9 |
| Stroke Count | 3 |
| Drag Factor | 119 |
September 04, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 9 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 9 | |
| r0m |
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Workout Graph
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