Charles Schwantes 10x4:00/1:00r row
8,706m
Meters
40:00.0
Time
2:17.8
Pace
502
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,660m |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 121 |
September 09, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,706m | 2:17.8 | 134 | 759 | 23 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | |
| r954m |
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Workout Graph
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