Charles Schwantes 4x2000m/2:00r row
8,000m
Meters
37:26.7
Time
2:20.4
Pace
456
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 45:26.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 112 |
September 11, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.7 | 8,000m | 2:20.4 | 126 | 735 | 23 | |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 22 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 23 | |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 23 | |
| r664m |
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Workout Graph
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