Charles Schwantes 4x1500m/1:00r row
6,000
Meters
27:00.3
Time
2:15.0
Pace
353
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 31:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 119 |
September 17, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.3 | 6,000 | 2:15.0 | 142 | 784 | 24 | |
| 6:43.7 | 1,500 | 2:14.5 | 144 | 793 | 24 | |
| 6:41.7 | 1,500 | 2:13.9 | 146 | 797 | 24 | |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 782 | 24 | |
| 6:50.0 | 1,500 | 2:16.6 | 137 | 763 | 24 | |
| r307 |
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Workout Graph
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