Charles Schwantes 4x5:00/3:00r row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 111 |
September 22, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| r1,196m |
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Workout Graph
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