Charles Schwantes 3x1500m/2:00r row
4,500m
Meters
19:42.2
Time
2:11.3
Pace
271
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 25:42.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 120 |
September 24, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 4,500m | 2:11.3 | 154 | 831 | 25 | |
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 25 | |
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 24 | |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 25 | |
| r520m |
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Workout Graph
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