Charles Schwantes 6x1000m/1:00r row
6,000m
Meters
26:42.1
Time
2:13.5
Pace
355
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 32:42.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 116 |
September 26, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.1 | 6,000m | 2:13.5 | 147 | 806 | 24 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| r612m |
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Workout Graph
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