Charles Schwantes v2000m/3:00r...4 row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
301
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 34:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 104 |
September 29, 2020 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 26 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 25 | |
| r: 3:00 | 400m | |||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 24 | |
| r: 3:00 | 358m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | |
| r: 3:00 | 316m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| r: 3:00 | 38m | |||||
| r1,112m |
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Workout Graph
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