Charles Schwantes 4x2000m/2:00r row
8,000m
Meters
36:18.5
Time
2:16.1
Pace
469
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 44:18.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 113 |
October 01, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.5 | 8,000m | 2:16.1 | 139 | 777 | 24 | |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 25 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 24 | |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 23 | |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 23 | |
| r709m |
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Workout Graph
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