Charles Schwantes 8x500m/2:00r row
4,000m
Meters
16:09.1
Time
2:01.1
Pace
260
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 32:09.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 120 |
October 03, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.1 | 4,000m | 2:01.1 | 197 | 977 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| r1,580m |
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Workout Graph
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