Charles Schwantes 5x1500m/1:00r row
7,500m
Meters
33:44.4
Time
2:14.9
Pace
441
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,980m |
| Overall Time | 38:44.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
October 06, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.4 | 7,500m | 2:14.9 | 142 | 790 | 24 | |
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 24 | |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 24 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 24 | |
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 24 | |
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 24 | |
| r480m |
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Workout Graph
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