Charles Schwantes 6x4:00/3:00r row
5,392m
Meters
24:00.0
Time
2:13.5
Pace
319
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 111 |
October 15, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,392m | 2:13.5 | 147 | 805 | 23 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| r1,682m |
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Workout Graph
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