Charles Schwantes 5x6:00/2:00r row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,509m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 110 |
October 17, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 24 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | |
| r776m |
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Workout Graph
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