Charles Schwantes 10x2:00/1:00r row
4,818m
Meters
20:00.0
Time
2:04.5
Pace
304
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 112 |
October 29, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 27 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| r601m |
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Workout Graph
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