Charles Schwantes 10x500m/2:00r row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
319
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 40:29.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 118 |
November 05, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | |
| r1,469m |
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Workout Graph
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