Charles Schwantes 3x3000m/2:00r row
9,000m
Meters
41:00.0
Time
2:16.6
Pace
526
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 47:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 113 |
November 07, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,000m | 2:16.6 | 137 | 771 | 24 | |
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 25 | |
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 24 | |
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 24 | |
| r265m |
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Workout Graph
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