Charles Schwantes 5x5:00/3:00r row
5,646m
Meters
25:00.0
Time
2:12.8
Pace
337
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 116 |
November 09, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,646m | 2:12.8 | 149 | 813 | 24 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | |
| r1,068m |
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Workout Graph
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