Charles Schwantes 3x10:00/4:00r row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 111 |
November 11, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 24 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 25 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | |
| r700m |
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Workout Graph
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