Charles Schwantes 4x1500m/1:00r row
6,000m
Meters
26:45.2
Time
2:13.7
Pace
356
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 30:45.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 111 |
November 16, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.2 | 6,000m | 2:13.7 | 146 | 803 | 25 | |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 25 | |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 24 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 25 | |
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 25 | |
| r211m |
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Workout Graph
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