Charles Schwantes 10x500m/2:00r row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
312
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 40:54.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 118 |
November 18, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 26 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 28 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r1,657m |
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Workout Graph
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