Charles Schwantes 4x5:00/3:00r row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 116 |
November 20, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 25 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | |
| r849m |
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Workout Graph
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