Charles Schwantes 3x1500m/2:00r row
4,500m
Meters
19:35.9
Time
2:10.6
Pace
273
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 25:35.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 113 |
November 23, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 4,500m | 2:10.6 | 157 | 840 | 25 | |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 26 | |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 25 | |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 25 | |
| r335m |
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Workout Graph
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