Charles Schwantes 6x1000m/1:00r row
6,000m
Meters
26:19.2
Time
2:11.6
Pace
360
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 32:19.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 114 |
November 25, 2020 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.2 | 6,000m | 2:11.6 | 154 | 828 | 25 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 25 | |
| r372m |
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Workout Graph
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