Charles Schwantes 8x500m/2:00r row
4,000m
Meters
16:00.3
Time
2:00.0
Pace
263
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 32:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 117 |
December 02, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| r1,002m |
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Workout Graph
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