Charles Schwantes 3x1500m/1:00r row
4,500m
Meters
19:59.2
Time
2:13.2
Pace
268
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 22:59.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 113 |
December 04, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,500m | 2:13.2 | 148 | 809 | 26 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 26 | |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 25 | |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 26 | |
| r152m |
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Workout Graph
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