Charles Schwantes 5x5:00/2:00r row
5,659m
Meters
25:00.0
Time
2:12.5
Pace
339
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 110 |
December 09, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,659m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | |
| r611m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.