Charles Schwantes 6x1000m/2:00r row
6,000
Meters
26:19.8
Time
2:11.6
Pace
361
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 38:19.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 112 |
December 11, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.8 | 6,000 | 2:11.6 | 153 | 822 | 25 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 25 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 25 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 24 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 25 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 25 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 26 | |
| r810 |
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Workout Graph
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