Charles Schwantes 5x6:00/2:00r row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 112 |
December 16, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 24 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | |
| r650m |
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Workout Graph
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