Charles Schwantes 4x1500m/2:00r row
6,000m
Meters
26:18.4
Time
2:11.5
Pace
361
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 34:18.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 114 |
December 18, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.4 | 6,000m | 2:11.5 | 154 | 829 | 25 | |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 25 | |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 24 | |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 25 | |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 26 | |
| r462m |
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Workout Graph
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