Charles Schwantes 3x8:00/2:00r row
5,452m
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 112 |
December 21, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,452m | 2:12.0 | 152 | 822 | 25 | |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 25 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 24 | |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 25 | |
| r287m |
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Workout Graph
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