Charles Schwantes 6x1000m/3:00r row
6,000
Meters
25:53.1
Time
2:09.4
Pace
366
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 43:53.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 113 |
December 26, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 6,000 | 2:09.4 | 161 | 848 | 25 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 26 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 25 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 24 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 25 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 25 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 25 | |
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.