Charles Schwantes 10x2:00/1:00r row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
298
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 113 |
December 28, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r586m |
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Workout Graph
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