Charles Schwantes 10x500m/2:00r row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
319
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 40:27.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 113 |
January 04, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 27 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r1,334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.