Charles Schwantes 10x500m/2:00r row
5,000
Meters
20:27.3
Time
2:02.7
Pace
319
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 40:27.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 113 |
January 04, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000 | 2:02.7 | 189 | 935 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 27 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 27 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 27 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| r1,334 |
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Workout Graph
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