Charles Schwantes 6x3:00/2:00r row
4,187m
Meters
18:00.0
Time
2:08.9
Pace
256
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 107 |
January 06, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,187m | 2:08.9 | 163 | 861 | 26 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| r820m |
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Workout Graph
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