Charles Schwantes 5x1000m/1:00r row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 26:37.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 116 |
January 11, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 25 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | |
| r225m |
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Workout Graph
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