Charles Schwantes 6x4:00/1:00r row
5,514m
Meters
24:00.0
Time
2:10.5
Pace
333
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 113 |
January 13, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,514m | 2:10.5 | 157 | 841 | 25 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| r294m |
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Workout Graph
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