Charles Schwantes 3x1500m/1:00r row
4,500m
Meters
19:27.9
Time
2:09.7
Pace
275
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 22:27.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 113 |
January 15, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 4,500m | 2:09.7 | 160 | 851 | 26 | |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 26 | |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 25 | |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 26 | |
| r123m |
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Workout Graph
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