Charles Schwantes 4x5:00/3:00r row
4,606m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 113 |
January 20, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 26 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | |
| r669m |
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Workout Graph
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