Charles Schwantes 3x1500m/2:00r row
4,500m
Meters
19:39.3
Time
2:11.0
Pace
273
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 25:39.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 113 |
January 22, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 4,500m | 2:11.0 | 156 | 835 | 26 | |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 26 | |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 26 | |
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 26 | |
| r232m |
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Workout Graph
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