Charles Schwantes 5x1000m/1:00r row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 26:30.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 112 |
January 25, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 27 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | |
| r215m |
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Workout Graph
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