Charles Schwantes v2000m/3:00r...4 row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 32:29.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 102 |
January 27, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 28 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 27 | |
| r: 3:00 | 192m | |||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 26 | |
| r: 3:00 | 161m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | |
| r: 3:00 | 109m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| r: 2:00 | 89m | |||||
| r551m |
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Workout Graph
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