Charles Schwantes 4x8:00/2:00r row
7,191m
Meters
32:00.0
Time
2:13.5
Pace
429
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 111 |
February 01, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,191m | 2:13.5 | 147 | 806 | 25 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 25 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 24 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 25 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 26 | |
| r325m |
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Workout Graph
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