Charles Schwantes 8x2:00/1:00r row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
250
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 115 |
February 26, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 29 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r267m |
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Workout Graph
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