Charles Schwantes 8x500m/2:00r row
4,000m
Meters
16:00.7
Time
2:00.0
Pace
264
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,702m |
| Overall Time | 32:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 111 |
March 05, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.7 | 4,000m | 2:00.0 | 202 | 995 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| r702m |
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Workout Graph
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