Charles Schwantes 6x3:00/2:00r row
4,350m
Meters
18:00.0
Time
2:04.1
Pace
276
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 117 |
March 08, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,350m | 2:04.1 | 183 | 929 | 28 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | |
| r428m |
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Workout Graph
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